Added: Rafeal States - Date: 11.02.2022 12:35 - Views: 46110 - Clicks: 6405
Lots of us find that we have much more time on our hands as we get older. Many of us retire or choose to work part-time, and suddenly we have hours and hours to fill with whatever we want! This will not only help you avoid boredom and loneliness ; it can also reduce your risk of developing several health problems. Picking up a new hobby or two is the answer. We have put together a list of our top 15 hobby ideas to give older people some inspiration.
According to the NHS, most adults aged 65 and older spend an average of 10 hours or more sitting or laying down every day. This puts overs at higher risk of obesity and heart disease than the rest of the population. The first of our hobby ideas is a great way to combat these risks! There are plenty of different sports which will help you stay active, no matter your current fitness level or experience. Sports can also be a great social activity, bringing you closer to the people you know and helping you meet new friends too.
Here are some of the most popular sports for older people. Click on a sport to about it. Not only is sport great for our physical wellbeing, but it is also great for our mental health. Of course, more than anything else, playing a sport is great fun!
Find out more about sports for older people. There are plenty of other ways to exercise, meet new people and look after your health. Here are some fantastic fitness hobby ideas for people of all fitness levels:. Nordic walking is great for your health and your social life.
Nordic walking is a full-body exercise that was originally a summer training regime for cross-country skiers. There are different classes available, including gentle walks for those with health concerns. There are also workout walks for those who are looking to improve their fitness, lose weight, or tone their body.
By using Nordic poles, you are taking the weight off your knees and lower body ts. Nordic walking can reduce the risk of chronic illnesses such as heart diseasetype 2 diabetesand asthma. Nordic walking groups will also introduce you to new people.
This can help improve your social life and combat loneliness. Before starting any new exercise regime, you should speak to your GP, especially if you have issues with your muscles, ts, or bones. Find out more about Nordic Walking. Gardening has plenty of benefits for older people. Once you get the hang of it, gardening can become rather addictive!
Keen gardeners will want to fill their gardens and their windowsills! Getting up and about and keeping active rather than sitting down all day is great for our health. In fact, a study found that just two minute sessions of potting plants and watering flowers can dramatically improve stamina, dexterity, and brain function. Furthermore, after seven weeks, the participants of the study all lost weight, particularly around their waists, which is one of the most dangerous parts of the body to store fat. Read these five benefits of taking up gardening.
One of the most interesting stories to make the news recently is the rise of the silver gamer.
The Telegraph recently reported that one in four overs are now using their smartphones to play video games. Gaming provides great entertainment and, like most of our hobby ideas, gives you a chance to socialise. Most games give you the option to play against your friends, either online or side-by-side. You can also choose to play against strangers online and chat with people from all around the world.
Playing computer games gives the brain a healthy challenge too. A study suggested that 3D computer games can help prevent memory loss. Find out more about the benefits of gaming. Social media has taken the world by storm. This phenomenon has also become one of the most popular activities on our list of hobby ideas.
Since the coronavirus pandemic began, millions of us across the UK have depended on social media to stay in touch with loved ones near and far. Popular social platforms such as FacebookZoom, and WhatsApp are great for older people — especially those who live alone or far away from family.
This means that the older generations can sometimes get left behind, making it difficult for them to see their family regularly. In situations like this, social media steps in and allows people to re-connect with their family and friends, both nearby and around the world. Out of all the elderly activities on this list, being a pro on social media is probably the one that will impress the grandchildren the most!
Read our guide to social media. Cooked meals can bring friends and family together. Cooking homemade food is also great for our health. We all know the importance of a healthy diet, but did you know that home cooking can help your mental health too? Try creating a simple meal plan, experiment with healthy recipes, and learn about new foods from around the world.
Rather than eating out, getting a takeaway, or buying processed ready meals, whip up your own healthy dishes at home. If you or somebody you live with is a keen gardener, why not use some home-grown produce in your cooking? This might be one of the most practical hobby ideas on our list — after all, everybody needs to eat!
Cooking your own food can save you money, make you healthier, and give you a big self-esteem boost. Go into the kitchen and create some healthy, tasty masterpieces! Find out more about the benefits of cooking. There are plenty of hobby ideas for older people to choose from, but one of the most enjoyable and stimulating is a good old-fashioned jigsaw puzzle.
There are so many different types of puzzle to choose from, including actual photographs, cartoons, paintings, and other backgrounds. Puzzles are available in a huge range of sizes and difficulty levels, from 24 pieces to a super-challenging pieces. This can allow for days or even weeks of fun. There are 3D puzzles for sports fans too, including iconic football grounds and various F1 cars.
Any kind of puzzle will give your brain a brilliant workout, helping to maintain cognitive function and support healthy ageing. This is particularly important for older people, as studies suggest it can help delay or prevent the onset of dementia. about jigsaw puzzles. This might be the most traditional entry on our list of hobby ideas for older people. There are so many different genres to choose from, which means that there will be something for everyone. Fiction fans only need to take a look at the current bestseller list for inspiration.
For TV and sports fans, there are plenty of autobiographies. For those who like horror stories, Stephen King is hard to beat. Most titles are also available as E-Books, which you can read on a smartphone, tablet, or e-reader. Although most people like to have a physical book, E-Books can allow you to read easier and faster according to this study. Reading is one of our favourite hobby ideas because of its wide range of benefits. It can help to enhance memory, sharpen decision-making skills, reduce stress, and help people to get to sleep much faster.
Reading before bed is a great idea, as it induces shut-eye much better than watching TV late at night. See our top 5 book suggestions for older people. Of all our hobby ideas, this is one that most of us consider at some point in our lives. How many people dreamed of being a famous musician when they were little? While you might not be selling out stadiums any time soon, music is such a wonderful hobby for people of all ages.
There are plenty of instruments for you to choose from too, such as the guitar, drums, piano, saxophone, or violin. Teaching yourself a new skill provides a stimulating mental challenge, which is important in the battle against dementia and cognitive decline.
It also goes without saying that playing a musical instrument is plenty of fun! See our top five musical instruments for you to learn. This might be one of the more unconventional hobby ideas on our list. Putting together some of your favourite cars or planes can help you to develop your dexterity, coordination, and patience.
According to Model Spaceyou could also learn the following skills:. Model building can be a great stress-reliever. You can escape to your own little assembly area to concentrate solely on building your latest project, clearing your mind of any day-to-day problems or worries. Model building is also a great hobby to enjoy with your grandchildren. You can build your projects together, strengthening your relationship and teaching them the rewards of good teamwork. You can take a step back and appreciate the model that you have just built, before adding it to your collection — perhaps a model car shelf?
Learn more about the benefits of building models. There are plenty of benefits to taking part in birdwatching. Not only do you get to travel around the country, and potentially the world, but you also get to see some of the most remarkable species on our planet. Being outside is great for your mental health, as it improves your mood and provides you with a space to think. Birdwatching is a great opportunity to reflect or to just zone out and think calming thoughts. Not only that, but your body will also soak up vitamin D from the sun and breathe in the fresh air all day.New here looking for fun people
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How to find a new hobby