I wish you would look at me sometimes

Added: Chrles Bodine - Date: 05.12.2021 08:20 - Views: 25631 - Clicks: 1207

Practice is often described as the willingness to simply be with our life as it is. But this is a difficult concept to get: that practice is not about having a particular state of mind, such as calmness. Nor is it about being completely free of anxiety. This is not to deny that we will, in fact, experience more equanimity, and that our fears will substantially diminish. The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment, feeling fully alive.

Home FAQs MBSR Online. For most of the quotes below, clicking on the artwork above will take you to the "host" where that quote appears and clicking the artwork again from the host will return you to the quotes. In Louisville, at the corner of Fourth and Walnut, in the center of the shopping district, I was suddenly overwhelmed by the realization that I loved all those people.

It was like waking from a dream of separateness. Community does not necessarily mean living face-to-face with others; rather, it means never losing the awareness that we are connected to each other. One night he gave a talk that included the best advice I've ever heard on caregiving. He said simply, "Stay close and do nothing. We stay close and do nothing. We sit still and listen to the stories. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become.

But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go. If we keep our attention focused on the present, we can be sure of one thing, namely that whatever we are attending to in this moment will change, giving us the opportunity to practice accepting whatever it is that will emerge in the next moment.

Clearly, there is wisdom in cultivating acceptance. Happiness is not found through changing our external world, but through changing our internal landscape. Without the dark, we cannot see the light. Without the silence, we cannot hear the music.

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Without the possibility of its absence, we cannot feel the love. If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it. Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need.

To have the hard conversations. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. You are whole and also part of larger and larger circles of wholeness you may not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath. Be kind, for everyone you meet is fighting a hard battle. Nasrudin went into a bank with a check to cash.

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Nasrudin took out a mirror and peered into it. Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes which it will ; being with the unpleasant without fearing it will always be this way which it won't.

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Forget your perfect offering. There is a crack in everything. That's how the light gets in. One of the most satisfying feelings I know — and also one of the most growth-promoting experiences for the other person — comes from my appreciating this individual in the same way that I appreciate a sunset.

People are just as wonderful as sunsets if you can let them be. In fact, perhaps the reason we can truly appreciate a sunset is that we cannot control it. I watch with awe as it unfolds. Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected.

We simply have to uncover it. There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls I don't know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who have sought and found how to serve. All of you are perfect just as you are I don't have to chase extraordinary moments to find happiness.

It's right in front of me if I'm paying attention and practicing gratitude. Listening is the art of entering the skin of the other and wearing it for a time as if it were your own. It does not mean to be in a place where there is no noise, trouble or hard work.

It means to be in the midst of those things and still be calm in your heart. Forgive others, not because they deserve forgiveness, but because you deserve peace - Jonathan Hule. Being on a spiritual path does not prevent you from facing times of darkness. But it teaches you how to use the darkness as a tool to grow.

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Arguments always begin with an answer in mind. Conversation begins with a question. Impermanence is both a process of continual loss, in which things exist and then disappear, and it is also a process of continuous rebirth or creativity, in which things that do not exist suddenly appear. There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. A difficulty is a light. An insurmountable difficulty is a sun. Your vision will become clear only when you look into your heart.

Who looks outside, dreams.

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Who looks inside, awakens. Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read. Alice laughed: "There's no use trying," she said; "one can't believe impossible things. Why, sometimes I've believed as many as six impossible things before breakfast. If I do not practice one day, I notice it. If I do not practice a second day, the orchestra notices it.

If I do not practice a third day, the world notices it. Instead we are going to be looking deeply into each moment with full acceptance and not trying to force ourselves to be different from how we are right now. In your meditation practice and in your daily life, can you be in touch, not only with the changing content and intensity of your thoughts and feelings, but also with the vast unwavering reservoir of awareness itself, residing below the surface of your mind?

The lake can teach this, remind us of the lake within ourselves.

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Through it all, the mountain just sits, experiencing change in each moment, constantly changing, yet always just being itself. It remains still as the seasons flow into one another and as the weather changes moment by moment and day by day, calmness abiding all change… - Jon Kabat-Zinn. These few words are enough.

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If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now. When flowing water meets with obstacles on its path, a blockage in its journey, it pauses. It increases in volume and strength, filling up in front of the obstacle and eventually spilling past it. You do not belong to you. You belong to the universe. The ificance of you will forever remain obscure to you, but you may assume that you are fulfilling your ificance if you apply yourself to converting all your experience to the highest advantage to others.

You should sit in meditation for twenty minutes every day - unless you're too busy - then you should sit for an hour. Conversations begin with a question. Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

I wish you would look at me sometimes

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