Added: Reo Unrein - Date: 24.11.2021 09:49 - Views: 14254 - Clicks: 1096
At lbs, health and beauty influencer Janielle Wright was afraid she would die.
Her body was in pain and she had trouble breathing at night. That was when Wright, 28, realized something had to change. Intermittent fasting is a time-restricted eating method where you only allow yourself to eat within a certain window of time. In January, Wright began her weight-loss journey through intermittent fasting. Wright says the method helped her lose 65 pounds so far.
Research suggests that weight loss is impacted by when we eat as much as by what we eat, which means intermittent fasting may help spur metabolism.
There are several different methods for intermittent fasting, some of which are more restrictive than others. Wright recommends starting out with a less restrictive regime until your body is accustomed to it. Wright began intermittent fasting with the method, which required her to eat within an 8-hour window and fast for 16 hours.
She cut out breakfastshe says, and ate just two meals a day — the first at 12 p. She says she stuck to low-carb mealsand limited her calories to between 1, and 2, calories a day. She tracked her calories on the MyFitnessPal app.
Other intermittent fasting diets take a different approach. The method, for example, requires you to eat as you normally would for five days a week, but on two nonconsecutive days, you eat just one meal a day. Wright says she spent five months conditioning her body to the method. At that point, she says, she switched to the method. According to this method, you fast for 20 hours and have a 4-hour eating window.
Wright says you should be cautious about using a more restrictive method like the Condition your body on a less restrictive method for an extended period first, she says. Since the window of time for eating on the method is small, Wright says you should be careful to space your meals apart and not eat all your calories in one sitting. One thing Wright enjoys most about intermittent fasting is that you decide what kind of foods you want to eat she prefers a low-carb diet.
But she warns against junk food. Fasting for long periods of time can become tedious. But she warns not to overdo it. Wright incorporates exercise into her weight loss routine, working out out six days a week.
Since she had a lot of weight to lose in the beginning, she was careful not to push herself too hard at first — just a brisk minute walk on the treadmill each day. After seven months, Wright now walks on the treadmill about 45 minutes a day.
Wright says intermittent fasting is effective because it taught her self control. Since the rule required her to stop eating at 8 p. The key to being successful with intermittent fasting is to be consistent and not to lose patience, advises Wright. Want more tips like these? IE 11 is not supported.
For an optimal experience visit our site on another browser. Share this —. Follow better. Health How one man lost 50 pounds using the intermittent fasting diet.I want a fast woman
email: [email protected] - phone:(884) 993-5506 x 1829
Intermittent Fasting For Women: A Beginner's Guide